Winter Wellbeing

The month of January can be a difficult time of year for people, what with winter weather, the start of a new year and finances biting after the festive season.  All too often we’ve started to see and hear the term Blue Monday being used to describe this particular Monday in January – packaging all these effects up and applying them to one day, and how people might be feeling.  

As a leading mental health charity, we don’t believe Blue Monday is the best way to talk about mental health and wellbeing. As we all know, people experience mental ill health throughout the year, not just on one day. We do acknowledge that the winter can be particularly hard on people’s mental health though. So, we’re turning our social media and internal communications focus on Winter Wellbeing – today and through the rest of January.  

Many of our services are for people experiencing severe mental ill health, often for people who need long term specialist support and help – maybe through our Crisis Services, or our Supported Housing. However, as a national mental health charity, we know that from time to time we all need to remind ourselves of the simple acts that can support our wellbeing. Basics that we could all be doing more often – particularly after a challenging two years when many of us may have not noticed the long-term impact a pandemic has had on our mental health.   

One of our models to support recovery at Richmond Fellowship is Community Support, and we’ll be particularly drawing on their expertise this month. As we all know, having community around us that can help to lift us up is so important for our overall wellbeing.  Our Community Support services work to limit social isolation and reach individuals experiencing mental ill health to help reconnect them with their communities. They’re tailored to the individual and work in multiple ways to deliver support. This could be either 1:1 support with day-to-day activities such as shopping and finance, or group support sessions with opportunities to volunteer, get outside and involved with local people.  

“I could discuss my triggers with a staff member without feeling ashamed. His lived experience allowed me to become more confident in expressing myself and to feel less ashamed of my illness. I have never found this support anywhere else.”

Person we support

 

“I feel that every person should be given a chance to achieve things in their life, no matter how big or small. I enjoy building relationships with people we support and their families – this enables them to get the best support tailored for them.”

Community Link Advisor

Our community services and staff encourage the people we support to develop new skills and further their interests knowing the powerful impact that has on people’s wellbeing. For instance, at Our Time Community Support in Liverpool, Marshall, a person we support developed podcasting skills through his support from us. Marshall then featured on our very own RadioSparky Podcast to share his experience within our community support services and how the opportunities he had to develop his creative skills improved his mental health. You can find out more and listen to the RadioSparky podcast here.  

“I feel our community services have a massive impact on the people we support. We give them hope and a purpose as we help them achieve small meaningful goals they set themselves. Our support is very service user led and we work with them to develop their own ideas into achievements.”

Community Link Advisor

So, as you can see our Community Support teams are experts in everyday wellness and mental health recovery – and this week and month we will be sharing their advice on wellbeing, particularly in the winter season, whether that’s how they facilitate wellbeing in their own lives or with the people we support.  

Don’t forget to follow us on Twitter and like our Facebook page to stay up to date with our #WinterWellbeing advice straight from our specialist staff. 

Find out more about our community services and the support in your area. 

Radio Sparky: September 2021 podcast

Listen to our latest edition of Radio Sparky, the podcast which shines the spotlight on the excellent work happening at Richmond Fellowship services across the country.

In September’s edition to coincide with Recovery Focus Week, Matt Webb, Communications and Marketing Officer speaks to Vicki Pritchard, Service Manager of Richmond Fellowship’s Our Time service in Liverpool and Marshall, a person we support about a podcast series they’ve been producing in collaboration with the BBC.

Listen to the full series of ‘It’s About Time’ podcasts by clicking here.

“I was diagnosed very late in life in my 40s with Asperger’s and it really changed my life completely. It made me understand a lot of things in my life that had happened previously and why I couldn’t do the things I should’ve been able to do. Since then I’ve gone on to learn that Asperger’s is this wonderful gift that I’ve been given. I’ve always been creative and I’ve always been involved in performing and creative arts and through Richmond Fellowship, this podcasting and other courses with them, I’ve been able to do so many things that I’ve never done before”. – Marshall, person we support.

Radio Sparky: March 2021 podcast

Listen to our latest edition of Radio Sparky, the podcast which shines the spotlight on the excellent work happening at Richmond Fellowship services across the country.

In March 2021’s edition, Matt Webb, Communications and Marketing Officer speaks to Joy Ridley for our Old Moat Garden Centre in Surrey about how the coronavirus pandemic has affected them and also finds out about their latest award. Matt also speaks to Deborah Low from Sparky’s Cafe in Blackpool about how they’ve adapted their social enterprise during the lockdowns and how they are preparing for their reopening to the public.

“The award reflects on everybody involved with the Old Moat, the whole Old Moat family. So the staff, the volunteers, the people we support and our customers. Everybody could take a bow.” – Joy, Fundraising and Events Officer, The Old Moat.

 

Community Services Week – hearing from Wiltshire Recovery & Social Inclusion

We are proud to be part of  Recovery Focus– a group of charities providing specialist support services to individuals and families living with the effects of mental ill health, drug and alcohol use, gambling and domestic abuse. This week all our partner charities are highlighting the work and impact of #OurCommunityServices across the group.  

We heard from Wiltshire RSI about what they’ve been up to and how they have responded to Covid-19 restrictions. Wiltshire RSI also shared some great testimonials from people they’ve supported as well as giving us some insight into what it’s like to work in a Community Service.

What has Wiltshire RSI been up to? 

Wiltshire RSI have been working hard to ensure their community still feel connected during lockdown. They started the Lockdown Well-Being Challenge, which included four wellbeing goals per week of the November lockdown. They focused on bringing people together on their social media pages and online social group to share their achievements and creations during lockdown. Wiltshire RSI’s online social group has grown from strength to strength in the last 12 months. They were able to enjoy some in person and virtual events whilst they could last summer, including their picnic for recovery and pop-up event at Trowbridge sensory garden. 

Wiltshire RSI have been working to support those in the community with sensory disturbances, they did this by setting up the Hearing Voices GroupThe aim of the group is to provide a safe space for people in the community who experience sensory disturbances (e.g. auditory or visual) to come together and share their experiences and coping strategies in order to provide mutual support. During the pandemic this group is one that went online and is continuing to run via Zoom 

Wiltshire RSI has also been conducting some important research that identifies what service provision is available to those in the LGBTQ+ community and how the service can improve their accessibility. Wiltshire RSI are also working to establish similar research for the BAME community and for people with Autism. This is part of an ongoing development of how the service meets the needs of its community.  

Hearing from our staff 

As part of #OurCommunityServices at Recovery Focus wwere able to hear what it’s like to work in a Community Service from a Community Link Advisor and Volunteer/Peer Support Coordinator, they also gave an insight into how Wiltshire RSI has digitally adapted to the pandemic. Check out what they had to say! 

Why do you enjoy working in our community services? What does community services mean to you?  

I enjoy working in the community services because I like making a positive impact on individuals’ lives. I like watching individuals grow in confidence and truly helping to get them back into the community. I feel that every person should be given a chance to achieve things in their lives no matter how big or small. I enjoy being able to build good relationships with service users, their families and other colleagues which enables them to get the best support tailored to them. Community Link Advisor

What does a day to day look like working in our community services?

A typical day working with Richmond Fellowship Community Service is supporting someone with their confidence, their wellbeing, helping them gain their independence backu and helping with social inclusion. Since Covid-19 restrictions have been put in place my typical day to day has changed. I am now supporting people digitally and helping them get online more. This can be by helping them get on zoom and joining online groups instead of a face-to-face groupAlthough my day to day has changed, I still support service users with their confidence and getting back into the community.” Community Link Advisor 

My current role as Peer/Volunteer Coordinator working from home within Covid-19 restrictions is very different to 12 months ago. My support and coordinating responsibilities are all carried out in “virtual 1:1” format, using audio and video platforms. Many new ideas have been developed and will be taken forward as appropriate, when “normal” operational procedures are back in place. Volunteer/Peer Support Coordinator 

What impact does your service have on the people you support and the wider community? 

I feel it has a massive impact on the people we support. We give them hope and a purpose as we help them achieve small meaningful goals that they set themselves. Our support is very service user led and we will work with them to develop their own ideas in to achievements. For example we will support someone in attending a local group and once their confidence has grown we will then step back and let them gain their independence.” Community Link Advisor 

It is a major contributing factor in clients’ mental health recovery journey. It also produces benefit for the wider community via the impact of people engaging in a widening range of community based activities.” Volunteer/Peer Support Coordinator 

How has COVID19 and lockdown restrictions changed the way you deliver your service? 

We have had to adapt to the changing restrictions in order to offer a range of support to our clients. We have had to minimise face to face appointments to stop the spread of Covid-19. This has meant that group activities, public transport and volunteering have had to be placed on hold meaning that social inclusion is decreasing, some individuals haven’t been able to socialise or make new friends. However this impact resulted in Richmond Fellowship becoming more digitally focused. I have been doing zoom calls and zoom groups with service users and Richmond Fellowship have created a fun weekly zoom social which has had a positive impact on people’s wellbeing. This is because they are able to socialise and chat to others even though they are at home.” Community Link Advisor

What has your service learnt from the pandemic and what will you continue to do as we move out of lockdown? 

We have learnt that we work well as a team. We have provided support to colleagues/friends when things have been challenging. definitely know that without the support from my colleagues I wouldn’t have been able to get through the pandemic. 
We will continue to provide a tailored support to service users and support them to increase independence and social inclusion.” Community Link Advisor 

Everyone has been affected in different ways, and virtual support is not always easy to provide. We will no doubt take the best of Covid-19 restriction procedures and blend them into post lockdown operational strategies.” Volunteer/Peer Support Coordinator 

What is to come for your community service?

“Richmond Fellowship is going through the tender process currently. Although uncertain of what is to come we do know what we will be delivering the best support we can to our clients.” Community Link Advisor 

 A new 5 year contract hopefully: Resulting from a tendering process currently in its final stages. Volunteer/Peer Support Coordinator 

Hearing from the people we support 

The work our Community Service staff have been putting in has been remarkable in ensuring communities remain connected and that we minimise social isolation. But let’s hear from the people we support about how the Wiltshire RSI service has positively impacted their lives:

 “It’s meant an awful lot. It’s like a little family of staff and friends who I know I can talk to and be honest to.  It’s helped me feel I have value and purpose.”   

 “Seeing people (like yourself) managing your mental health was important. It’s actually meeting people with lived experienced that is the key. The feeling of not being alone has helped me to accept the illness. I’m not happy about it but I think I just accept it is what it is.” 

 My support worker made a plan with me which we have both worked towards. I am now able to go out and about on my own, which I haven’t been able to do for nearly 5 years. This has really improved the quality of life. 

“My support worker made me feel like a person and with Richmond Fellowship’s support my confidence has improved and I feel more able to live a better life.”

 We are so glad to hear such positive feedback about our Wiltshire RSI Community Service! Thank you to the Wiltshire RSI team for your support in Community Services Week. Make sure you continue to follow along with the week on #OurCommunityServices and follow the social media accounts across the group! Find out more about Wiltshire RSI and how you can get in contact with them here. 

Big White Wall: New name, continued support

We are excited to announce that our partners at Big White Wall are re-naming.

The service, which is available for free to all of our staff, people we support and volunteers provides a safe online community to support your mental health, 24/7.

Big White Wall has undergone significant transformation in past few years, and they feel that it is the right time to move the brand forward. Through research and open conversation, they have chosen a name that truly represents the company and their values of inclusivity, positivity and belonging, regardless of gender, ethnicity, sexuality or religion.

What’s next?

At the beginning of August the new name will be announced, and you will start seeing communications from the service that look different, including an updated URL and logo. Up until the beginning of August the service will continue to operate as Big White Wall.

The service name is changing, but the commitment to providing safe and accessible mental health support remains consistent.

If you aren’t yet a member, and you feel like you need a place to talk visit www.bigwhitewall.com today to find out more.

Princess Alexandra visits Sparky’s Café

Sparky's-Café-GuildfordOur new mental health support café in Guildford received a royal visit as part of HRH Princess Alexandra’s tour of Farnham Road Hospital.

Staff at Sparky’s, a social enterprise café providing people recovering from mental health and substance use problems, provided refreshments to delegates as they visited the refurbished NHS mental health hospital. Read more

New service to improve mental wellbeing in Wiltshire

We’ve launched a new ‘one stop shop’ service to support people with mental health problems in Wiltshire.Wiltshire council

The Wiltshire Recovery and Social Inclusion Service will support people living with mental health problems to improve their wellbeing through a combination of community and specialist support. It’s being funded by Wiltshire Council and NHS Wiltshire Clinical Commissioning Group. Read more