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Radio Sparky: January 2022 podcast

Listen to our latest edition of Radio Sparky, the podcast which shines the spotlight on the excellent work happening at Richmond Fellowship services across the country.

In January’s edition, Matt Webb, Communications and Marketing Officer speaks to Antonia Minkova from our Health and Wellbeing community about Winter Wellbeing and ways you can look after your mental health, post the Christmas and New Year holidays.

“For me, trying to be mindful and clearing my head from the clutter is a really useful way, because we really can get lost in our thoughts and maybe even our schedules and that encourages stress. So, finding a way to declutter is really great and if you use some meditation techniques, I think they really do help”. – Antonia, Leecroft House.