This year’s theme for Mental Health Awareness Week is Nature, and we know that as we come out of lockdown and enforced social isolation going outside and interacting with the wider community might prove hard for many. Richmond Fellowship and the wider Recovery Focus Group will be part of the recovery journey, offering advice on dealing with social anxiety and signposting to relevant services. We will continue to speak up about the stigma surrounding mental health and encourage people to seek support should they need it.
Not only that but many of our services already focus on the positive mental health benefits of getting outside and engaging with nature – from the Old Moat Garden Centre to residential services’ gardening programs.
Here’s what to expect this week:
• Shining the spotlight on our services offering support that engages with nature.
• Photos from our staff that have been getting outside, remaining active and connecting with nature these past few months.
• Hearing from staff and people we support about the positive impact getting outside and immersing with nature can have on our mental health and wellbeing in a special Radio Sparky Podcast episode.
• Top tips on dealing with social anxiety as some parts of our lives return to normality from Karl at our Kirklees Employment Service.
• We will be hearing from Julian Worricker, BBC News presenter who will be talking about the importance of removing the stigma around mental health and sharing a story about how mental ill health affected a close colleague and friend.