Need urgent help?
The Samaritans: 116 123 (freephone)
CALM: Helpline for men open 5pm to midnight seven days a week. National number: 0800 58 58 58. London: 0808 802 5858.
HOPELineUK is a specialist telephone service staffed by trained professionals who give non-judgemental support, practical advice and information to children, teenagers and young people up to the age of 35 and anyone who is concerned about a young person.
Call: 0800 068 41 41 (Mon-Fri: 10am-10pm, weekends: 2pm-10pm and bank holidays: 2pm-5pm)
Saneline: 0300 304 7000 (open 4:30pm-10:30pm daily)
Mindinfoline: 0300 123 3393 (open 9am-6pm Monday to Friday, except bank holidays)
Rethink advice and information service: 0300 5000 927 (open 9:30am-4pm Monday to Friday)
If you have taken an overdose or injured yourself badly, dial 999 immediately.