Need urgent help?
The Samaritans: 116 123 (freephone)
CALM: Helpline for men open 5pm to midnight seven days a week. National number: 0800 5858585 London: 0808 8025858
HOPELineUK is a specialist telephone service staffed by trained professionals who give non-judgemental support, practical advice and information to children, teenagers and young people up to the age of 35 and anyone who is concerned about a young person.
Call: 0800 068 41 41 (Mon-Fri: 10am-10pm, weekends: 2pm-10pm & bank holidays: 2pm-5pm)
Saneline: 08457 67 80 00 (open 6pm-11pm)
Mindinfoline: 0300 123 3393 (open 9am-6pm)
Rethink advice and information service: 0300 5000 927 (open 10am-1pm)
If you have taken an overdose or injured yourself badly, dial 999 immediately.